Yoga Nidra is a state of conscious sleep — the delicate threshold between rest and deep awareness, where body, mind, and nervous system find complete stillness. It is an ancient practice that guides us into a profound state of conscious relaxation.

During a Yoga Nidra session, we gently disconnect from the outer world to reconnect with our inner self. We release the noise of daily life and journey inward. This practice is accessible to everyone and brings relief to those who struggle to let go — to those dealing with sleeplessness, trauma, burnout, or anxiety.

Yoga Nidra leads us into a state of deep harmony and rest. Practiced consistently, it can support the release of limiting thought patterns and open a space for inner healing. Its benefits are being rediscovered all over the world by those who have experienced its quiet, transformative power.

What happens in a Yoga Nidra class?

We begin with breathwork, awakening awareness of the life force gently flowing through the body. The core of the practice takes place entirely in Savasana, lying down in stillness. You will be guided into a deeply restorative experience — nourishing both body and spirit. You may be surprised by how deeply it touches every cell within you.