Your body knows perfectly fine how to breathe for you.

But conscious breathing and awareness of your breath, is not only different, but a game changer.

Curious how you can apply this both in your yoga practice and in everyday life? You’re in the right place.

In this workshop we will cover breathing techniques that have an immediate effect on the nervous system, and as a consequence, the mind. I will teach you how you can engineer your breath in any given moment to reach a specific effect; calming down, balancing, energising. It all begins with understanding how your nervous system works — and how your breath directly influences it.

The breath is more than a biological function; it’s a portal into the mind and can broaden your perception of the arena of your personal choices.

Join me for this interactive workshop as we explore, practice, discuss, and dive into a live Q&A.

Bring pen & paper and a curious mindset.

When: Sunday 29 march

Time: 15.30-17.00

Investtment: 300 kr