🌸 Yinyoga, Nidra, Aromatherapy & Soundhealing

 Aromatherapy Introduction & Aroma Spa (≈ 25 minutes)

• Discover the importance and uses of essential oils
• Focus on their benefits for daily wellbeing
• Mini-kit for women’s wellness
• Self-massage with oils to stimulate the vagus nerve

 Yin Yoga Detox Class (≈ 35–40 minutes)

• Short introduction and setting of intention
• Sequence of Yin postures:
  • Shoelace (both sides + twist)
  • Easy Camel
  • Crocodile
  • Sphinx
  • Squat
  • Shavasana

Sound Healing Session

Circle Talk & Closing

 What you will take away

• A boost of feminine energy flowing through your body
• The deep Yin poses will open you up to emotions and sensations
• New knowledge of essential oils and how to use them for self-care and wellbeing
• A relaxing and transformative sound healing experience