DATUM
Måndag 8 April
TID
17.30-19.00
LÄRARE
Linda & Deirdre
INVESTERING
350 kr
PLATS
Shala Jord
Boka
EMPOWER YOURSELF TO FIND TRUE RELIEF

Yinyoga & Myofascial Release

Workshop with Linda Voltaire and Myofascial Release Therapist Deirdre Murray!
 
In this workshop you will gain a better understanding of the fascia, its interconnected nature, and how it can be a main component in our healing journey.
 
You will learn the principles of myofascial release and yin yoga and how to apply them to both your yoga practice and healing journey.
 
We will guide you in a meaningful practice combining both myofascial release and yin yoga techniques. After our practice we will circle together to discuss our experiences and insights gained during this relaxing yet powerful workshop.

 

About Deirdre: 

Deirdre Brigid Murray is an Advanced level Myofascial Release therapist with almost a decade of experience. Originally from Ireland, she lived in the US for 13 years where she trained with John F. Barnes, known as the Father of Myofascial Release. She is also certified MotherCircle facilitator and holds regular online circles to support mothers. Deirdre also incorporates somatic techniques into her work.

Deirdre has a private practice at GoCo Health Innovation City in Mölndal where she treats clients one on one with myofascial release. She also teaches self-myofascial release classes and workshops. 

 

Datum: 

Måndag 8/3 kl. 17.30-19.00